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Upcoming Events

Apr
24
Mon
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 24 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
9:30 am Sadhana Practice @ Integrative Healing and Wellness
Sadhana Practice @ Integrative Healing and Wellness
Apr 24 @ 9:30 am – 10:30 am
Sadhana Practice @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
This class teaches you how to cultivate your own “OM” home practice. A whole well rounded class including, mantra, sound, Read More..
3:30 pm Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Apr 24 @ 3:30 pm – 4:30 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It has Read More..
Apr
25
Tue
9:00 am Aerial Yoga (Adult) @ Integrative Healing and Wellness
Aerial Yoga (Adult) @ Integrative Healing and Wellness
Apr 25 @ 9:00 am – 10:15 am
Aerial Yoga (Adult) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Aerial Yoga- *Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO Read More..
12:00 pm Pilates @ Integrative Healing and Wellness
Pilates @ Integrative Healing and Wellness
Apr 25 @ 12:00 pm – 1:00 pm
Pilates @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Pilates is a system of precise, controlled movement developed over 100 years ago that increases strength, flexibility, and balance. It Read More..
4:00 pm Kids Yoga @ Integrative Healing and Wellness
Kids Yoga @ Integrative Healing and Wellness
Apr 25 @ 4:00 pm – 5:00 pm
Kids Yoga @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Yoga is one of the greatest gifts we can give our children. It is a noncompetitive activity that helps children Read More..
Apr
26
Wed
8:30 am GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness
Apr 26 @ 8:30 am – 9:15 am
GoodnSweaty Tabata Bootcamp @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
High intensity interval training incorporating Tabata methodology. 45 minutes of full body cardio and strength conditioning. Best calorie burner around. Read More..
12:00 pm “Power Lunch” Vinyasa @ Integrative Healing and Wellness
“Power Lunch” Vinyasa @ Integrative Healing and Wellness
Apr 26 @ 12:00 pm – 1:00 pm
"Power Lunch" Vinyasa @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..
4:00 pm Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Aerial Yoga (TEENS) @ Integrative Healing and Wellness
Apr 26 @ 4:00 pm – 5:15 pm
Aerial Yoga (TEENS) @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
*Please wear short sleeve or long sleeve. NO tank tops or silky pants. NO jewelry or zippers. NO lotion or Read More..
Apr
27
Thu
9:00 am Vinyasa Flow @ Integrative Healing and Wellness
Vinyasa Flow @ Integrative Healing and Wellness
Apr 27 @ 9:00 am – 10:00 am
Vinyasa Flow @ Integrative Healing and Wellness | Bay Head | New Jersey | United States
Move mindfully through a sequence of postures synchronized with breath. All levels welcome, as cues to add on, or step Read More..

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